6 Signs Your Diet Isn’t Right for You

The main goal of a diet is not just a slim figure, but above all, health. A healthy body is only possible when it receives all the necessary nutrients. Excessive calorie restriction can lead to a deficiency of vital elements and cause serious health problems. At Joy-pup, we will tell you about the signs indicating that your chosen diet may not be suitable for you.

1. Constant feeling of fatigue

If you often feel drained and lack energy, it could be a sign of iron deficiency. This micronutrient is essential for the formation of hemoglobin, which is responsible for transporting oxygen and nutrients throughout the body. When iron is lacking, anemia can develop — a condition in which cells don’t receive enough oxygen, resulting in chronic weakness.

2. Dry and brittle hair

Hair health depends on nutrients such as iron, folic acid, and vitamin C. A strict and unbalanced diet can lead to a deficiency of these elements. As a result, hair loses its shine, becomes dry, brittle, and prone to falling out. Changes in the skin may also occur — it can become thin and pale.

3. Brittle nails

A lack of nutrients also affects the condition of your nails. They become thin, fragile, and may bend in a spoon-like shape (especially on the index and middle fingers), which often indicates iron deficiency. Nails may also split or detach from the nail bed. In addition to iron, protein, calcium, and vitamins A, B6, C, and D play an important role.

4. Oral health problems

Painful, bleeding, or inflamed gums may be caused by a lack of vitamin C. In severe cases, this can even lead to loose or lost teeth. The condition of your mouth is an important indicator of your nutritional status.

5. Easy bruising

If bruises appear on your skin frequently without any clear reason, it may be a sign of vitamin C, vitamin K, or protein deficiency. These substances are essential for tissue regeneration and normal blood clotting. A deficiency makes the skin vulnerable even to minor injuries.

6. Weakened immune system

A chaotic and overly strict diet can weaken your immune system. The body becomes more susceptible to infections, and recovery takes longer. Proper immune function requires protein, zinc, and vitamins A, C, and E — all of which come from a well-balanced diet.

Also read: 3 simple habits that help burn calories without dieting.