Health and beauty

Metabolism in humans is the process of converting food into energy necessary for the functioning of the body. Many assume that metabolism is solely responsible for...

Keeping a regular food diary can give you a very good overview of your eating habits. This allows you to identify food intolerances, better monitor the development of...

Stylists constantly offer new approaches to create a beautiful manicure. This season, bright nails are in fashion, with geometric lines, as well as floral arrangements...

All women and girls want to have beautiful eyelashes. Therefore, it is not surprising that mascara is a popular cosmetic product in the world. Each of them has different...

You didn't have time to wash your hair, but you are going to a business meeting or a date? One option to freshen up curls is dry shampoo. But what if it is not at hand...

Even when we use professional and expensive products, redness or allergies can appear on the skin. This may mean that you need to change your skin care product. After...

Makeup is, of course, a woman's weapon for improving her appearance. Women use it to look more beautiful, younger and more confident. But some make-up mistakes will not...

A variety of types of haircuts are in fashion, including those from the 70s and 90s. But when choosing a hairstyle, keep in mind that it can add age. For example, too...

Expressive eyes are an integral part of the make-up. Wearing contact lenses is not a reason to do without beautiful eye makeup. But at the same time, you need to take...

It is not always possible to keep ourselves in shape and our nerves in order, various life situations can unbalance us. In this case, you need to know how to get rid of...

Superfoods are foods rich in nutrients and vital substances. They contain a lot of protein, healthy fatty acids, fiber, vitamins that support the immune system...

There are many ways to fight extra pounds, and the most effective of them is sports. It makes sense to combine gym work with proper nutrition in order to fight weight in...