Health and beauty

The Zone Diet is a balanced approach to eating that helps manage weight and blood sugar levels. It does not require strict fasting but does require planning and...

You've reviewed your diet, signed up for a gym, given up sweets, learned the rules of how to quickly burn belly fat, and even started drinking more water, but...

Makeup is not only a way to enhance natural beauty, but also a tool that helps us feel more confident. Just a few right touches can make the eyes look more open, the...

Lipstick can highlight natural beauty, give confidence and complete any look. It can have different shades and different textures, so you should understand how to choose...

Gut health is the key to overall well-being, strong immunity, and a good mood. Gut microflora affects not only digestion, but also metabolism, energy levels, and even...

Freshly squeezed juices, rich in natural vitamins and minerals, have become one of the most popular ways to care for your skin from the inside. These drinks are not just...

Aging skin requires special care and proper makeup. But it can develop a problem called redness. It often occurs in the cheeks, nose, and chin, and is associated...

With the arrival of autumn, not only does the wardrobe change, but so does the makeup mood. In 2025, makeup artists are focusing on expressive colors that enhance...

Bleaching weakens hair — it becomes dry, brittle, and loses its shine. However, the right care can help restore its health. Even severely damaged strands can be made...

In the fall, we want to change our image, make it brighter and more interesting. That is why we are looking for new shades of lipstick, with which our makeup will be...

In hot weather, facial skin is especially vulnerable. High temperatures, sweat, dust and active use of cosmetics can provoke breakouts. To keep your skin clean...

Popular low-carb diets have created the belief that avoiding carbohydrates is the only way to lose weight. However, carbohydrates play a crucial role in nutrition and...