3 Best Breakfast Porridges That Will Delight You With Their Nutrition

A healthy and filling breakfast helps you wake up, recharge, and stay productive throughout the day. Porridge is considered one of the best morning options. It contains complex carbohydrates, fiber, vitamins, and microelements that provide a long-lasting feeling of fullness and essential nutrients. We at joy-pup offer three excellent porridge recipes that are perfect for breakfast. Read on to find out which fruit breakfast to make.

Oatmeal with Banana and Nuts

Oatmeal is one of the most popular and healthy breakfasts. It is gentle on the stomach, improves digestion, and provides long-lasting energy. Adding banana and nuts makes the dish more nutritious and flavorful.

Ingredients:

• 50 g rolled oats
• 200 ml milk or water
• 1 banana
• 1 tablespoon honey
• a handful of walnuts
• a pinch of cinnamon (optional)

Directions:

• Pour milk or water into a saucepan and bring to a boil.
• Add rolled oats and simmer for 5-7 minutes, stirring occasionally.
• Slice the banana.
• Pour the cooked porridge into a bowl and add the banana, honey, and nuts.
• Sprinkle with cinnamon, if desired.

Buckwheat porridge with egg and avocado

Buckwheat is rich in protein, iron, and beneficial micronutrients, making it perfect for a filling breakfast. Combined with egg and avocado, it creates a complete and balanced meal. Ingredients:

• 70 g buckwheat
• 150 ml water
• 1 egg
• ½ avocado
• salt to taste
• a dash of olive oil

Directions:

• Rinse the buckwheat and cover with water.
• Bring to a boil, then reduce heat and simmer for 15 minutes, until tender.
• Hard-boil the egg or poach it.
• Slice the avocado.
• Place the cooked buckwheat in a bowl, top with the egg and avocado, lightly salt, and drizzle with a little olive oil.

Rice Porridge with Apple and Cinnamon

Rice porridge is a tender and flavorful breakfast option, especially popular with those who love sweet dishes. Apple and cinnamon add a pleasant flavor and make the porridge even healthier. Ingredients:

• 60 g rice
• 200 ml milk
• 100 ml water
• 1 apple
• 1 teaspoon honey or sugar
• pinch of cinnamon
• small knob of butter

Directions:

• Rinse the rice thoroughly.
• Combine the water and milk in a saucepan and bring to a boil.
• Add the rice and simmer over low heat for about 15-20 minutes, stirring occasionally.
• Peel the apple and cut into small cubes.
• A few minutes before the porridge is ready, add the apple and cinnamon.
• Transfer the finished porridge to a bowl, add honey and a knob of butter.

This rice porridge is soft, aromatic, and perfect for a cozy, homemade breakfast.

To be continued…