3 Best Fruit Breakfasts That Will Give You Energy for the Whole Day

Fruits are not only delicious, but also incredibly healthy. They charge your body with vitamins, fiber, and also help you wake up and feel a surge of energy. If you want your morning to start bright and cheerful, try three simple fruit breakfast options. Also check out the best dishes with Adyghe cheese.

Berry and Banana Smoothie Bowl

A smoothie bowl is a concentrate of energy and vitamins. It has a lot of fiber, which helps you feel full until lunch, as well as natural sugars for energy.

Ingredients:

• 1 banana;
• a handful of frozen berries (blueberries, strawberries, raspberries);
• 100 ml of yogurt or plant milk;
• 1 tsp chia or flax seeds;
• some nuts or granola for sprinkling.

Step-by-step preparation:

• Mix the banana, berries and yogurt in a blender until smooth.
• Pour into a bowl, garnish with nuts, seeds and fresh fruit.

Baked apples with nuts and honey

Apples are great for satisfying hunger, and the combination with nuts and honey gives the right balance of carbohydrates and healthy fats. This breakfast is not only filling, but also warming.

Ingredients:

• 2 large apples;
• a handful of walnuts;
• 1-2 tsp honey;
• a little cinnamon.

Step-by-step preparation:

• Cut out the cores of the apples.
• Fill the holes with nuts, add honey and a pinch of cinnamon.
• Bake in the oven for 15-20 minutes at 180 °C.

Fruit salad with yogurt and honey

This is a light, refreshing and quick breakfast that can be prepared in 5 minutes. Yogurt adds protein, and fruit adds vitamins and fiber.

Ingredients:

• 1 orange;
• 1 apple;
• 1 banana;
• a few grapes;
• 2-3 tbsp. natural yogurt;
• a little honey and nuts.

Step-by-step preparation:

• Cut the fruit into small pieces.
• Mix them in a bowl, add yogurt.
• Drizzle with honey and sprinkle with nuts.

To be continued…