3 Easy Zucchini Breakfasts That Will Give You Energy for the Whole Day

Zucchini is a versatile vegetable that is great for making light, tasty and nutritious breakfasts. It is available in the summer, low in calories and quick to prepare. If you are looking for new ideas on how to start your morning tasty and healthy, then try these three easy zucchini breakfast recipes. You can also make a light zucchini casserole.

Zucchini pancakes with herbs

Ingredients:

• Zucchini – 1 medium-sized pc.
• Egg – 1 pc.
• Flour – 2-3 tbsp.
• Salt — to taste
• Black pepper — to taste
• Greens (dill, parsley) — to taste
• Sunflower oil — for frying

Preparation:

• Grate the zucchini on a coarse grater, lightly squeeze out the juice. Add the egg, flour, salt, pepper and finely chopped greens. Mix until smooth.
• Heat the frying pan, add a little oil. Spoon the pancakes and fry on both sides until golden brown.
• Serve with sour cream or yogurt sauce.

Omelette with zucchini and cheese

Ingredients:

• Zucchini — 1/2 medium
• Eggs — 2 pcs.
• Hard cheese — 30-50 g
• Salt, pepper — to taste
• Oil — for frying

Preparation:

• Cut the zucchini into small cubes or half rings.
• Fry the zucchini in a frying pan for 3-4 minutes until soft.
• Beat the eggs with salt and pepper in a bowl.
• Pour the egg mixture over the zucchini.
• Sprinkle with grated cheese on top.
• Cook under the lid over medium heat until the omelette is ready.

Toasts with zucchini spread

Ingredients:

• Zucchini – 1 small
• Garlic – 1 clove
• Olive oil – 1-2 tbsp.
• Lemon juice – 1 tsp.
• Salt, pepper – to taste
• Toast bread or baguette

Preparation:

• Peel the zucchini (if the skin is tough), cut and fry in a frying pan until soft.
• Add chopped garlic, salt, pepper, lemon juice and a little olive oil.
• Transfer everything to a blender and grind until puree.
• Toast the bread until crisp.
• Spread the zucchini paste on the toasts, garnish with herbs or seeds if desired.

To be continued…