3 Fish Dishes That Cook in Less Than 20 Minutes

Fish is the perfect food for those who appreciate delicious and healthy food but don’t want to spend hours cooking. It can be quickly fried, baked, or stewed, preserving maximum nutrition. We at joy-pup are sharing three simple recipes that will take you no more than 20 minutes. Also read about fruit breakfasts that will keep you full all day.

Skilleted Salmon with Lemon and Herbs

Ingredients:

• Salmon fillet – 2 pieces;
• Lemon – ½;
• Olive oil – 2 tbsp;
• Salt and pepper – to taste;
• Fresh dill or parsley.

Step-by-step preparation:

• Heat a frying pan with olive oil.
• Season the salmon fillet with salt and pepper.
• Place it skin-side down and fry for 4-5 minutes.
• Turn over, add lemon juice and herbs.
• Cook for another 3-4 minutes.

Fish in foil in the oven

Ingredients:

• cod or pike-perch fillet – 2 servings;
• bell pepper – 1;
• tomato – 1;
• lemon wedges;
• salt, pepper, and herbs – to taste.

Step-by-step preparation:

• Preheat the oven to 200°C.
• Place the fish on a piece of foil, then top with the sliced ​​vegetables.
• Season and add a lemon wedge.
• Wrap the foil like an envelope and bake for 12-15 minutes.

Grilled Tuna with Soy Sauce

Ingredients:

• 2 tuna steaks;
• 3 tablespoons soy sauce;
• 1 tablespoon olive oil;
• 1 clove garlic;
• sesame seeds (optional).

Step-by-step preparation:

• Mix the soy sauce, oil, and minced garlic. Marinate the tuna for 5 minutes.
• Preheat a grill pan and sear for 2-3 minutes on each side.
• Sprinkle with sesame seeds before serving.

To be continued…