3 Healthiest Quinoa Dishes Worth Including in Your Diet

Quinoa has long been a star of healthy eating. These tiny grains contain a full range of amino acids, plenty of protein, fiber, vitamins, and minerals. Quinoa is gluten-free, easy to digest, and perfect for a variety of dishes – from salads to desserts. We at joy-pup offer three delicious and healthy recipes to help diversify your diet. Also check out three casserole options for a cozy dinner.

Warm Salad with Quinoa, Vegetables, and Feta

Ingredients:

• quinoa – 150 g
• water – 300 ml
• bell pepper – 1
• cherry tomatoes – 8-10
• Spinach – 1 handful
• Feta cheese – 100 g
• Olive oil – 2 tbsp
• Lemon juice – 1 tbsp
• Salt and pepper – to taste

Directions:

• Rinse the quinoa and boil it in salted water until tender (about 15 minutes).
• While the quinoa is cooking, chop the vegetables and fry the bell pepper in a pan for 3-4 minutes.
• Toss the quinoa with the vegetables, add the spinach and feta crumbs. Dress the salad with olive oil, lemon juice, and spices.

Quinoa with chicken and mushrooms

Ingredients:

• Quinoa – 200 g
• Chicken fillet – 300 g
• Mushrooms – 200 g
• Onion – 1 pc.
• Garlic – 2 cloves
• Cream (or coconut milk) – 100 ml
• Vegetable oil – 2 tbsp
• Salt, pepper, thyme – to taste

Directions:

• Boil the quinoa until tender.
• Fry the chopped fillets in a frying pan until golden brown.
• Add the onion, garlic, and mushrooms and fry until soft.
• Pour in the cream, season with spices, and simmer for 5 minutes.
• Toss the quinoa with the sauce and serve hot.

Healthy Chocolate Chip Quinoa Cookies

Ingredients:

• Cooked quinoa – 1 cup
• Oatmeal – 1 cup
• Banana – 1 tbsp
• Cocoa – 1-2 tbsp
• Honey or agave syrup – 1-2 tbsp
• Dark chocolate – 50 g (optional)

Directions:

• Mash the banana, then add honey, cocoa, and oats.
• Stir in the cooked quinoa and chocolate chips.
• Spoon the mixture onto parchment paper and bake for 15-20 minutes at 180°C.

To be continued…