A healthy breakfast is the foundation for good health and energy throughout the day. If you’re trying to eat healthy and tasty, check out these three breakfast options that will help you stay in shape and give you a boost of energy. We at joy-pup offer simple recipes. Also read about which autumn salads will give you lots of energy.
Protein Smoothie with Banana
Ingredients:
- 1 banana
- 200 ml low-fat milk or yogurt
- 1 scoop protein powder (optional)
- handful of spinach or berries
Instructions:
Whisk all ingredients in a blender until creamy. This smoothie is nutritious yet light: the protein is filling, the banana adds sweetness, and the greens or berries pack a punch. It’s a great option if you’re short on time in the morning.
Poached Eggs with Vegetable Salad
Ingredients:
- 2 eggs
- fresh vegetables (tomatoes, cucumbers, lettuce)
- a dash of olive oil and lemon juice
Instructions:
Gently poach the eggs in salted water for about 3 minutes. Chop the vegetables, season them with oil and lemon juice, and top with the eggs. Light, vibrant, and very healthy—protein and fiber will keep you full without overloading your body.
Cottage Cheese with Berries and Chia Seeds
Ingredients:
- 150 g low-fat cottage cheese
- a handful of fresh or frozen berries
- 1 tsp. Chia seeds
- A little honey
How to make:
Mix cottage cheese with berries, add chia seeds, and a little honey for sweetness. This delicious and light option helps maintain a balance: the protein from the cottage cheese and the healthy fats from the chia seeds will keep you feeling full for a long time.
To be continued…
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