Breakfast is the foundation of the day, and what we eat in the morning determines our energy, mood, and productivity. Many people think that a meatless breakfast won’t be filling enough, but that’s not true. There are many delicious and healthy options that will give you a boost of energy and won’t take much time to prepare. We at joy-pup offer 3 of the best recipes.
Spinach and Cheese Omelet
A classic option for those who love hearty breakfasts. Spinach is rich in iron and vitamins, while cheese adds a delicate flavor and protein. Ingredients:
- 2-3 eggs
- a handful of fresh spinach (frozen is fine)
- 30 g of hard cheese
- salt and pepper to taste
- a dash of olive oil
Method:
- Whisk the eggs with salt and pepper.
- Lightly fry the spinach in a frying pan.
- Pour the egg mixture over the spinach and sprinkle with grated cheese.
- Simmer over low heat, covered, until done.
Chia Pudding with Berries
A great option for those who love sweet and light breakfasts. This pudding can be prepared the night before and will be waiting for you in the fridge in the morning.
Ingredients:
- 3 tbsp chia seeds
- 200 ml almond or oat milk
- 1 tsp honey or agave syrup
- a handful of fresh or frozen berries
Method:
- Mix the milk, chia seeds, and sweetener. Pour into a jar or glass and refrigerate for 3-4 hours (preferably overnight).
- Garnish with berries and nuts before serving.
Avocado and Poached Egg Toast
This trendy and very healthy breakfast is rich in healthy fats and protein. It’s quick to make and looks beautiful.
Ingredients:
- 1 slice of whole grain bread
- half an avocado
- 1 egg
- salt, pepper, and a squeeze of lemon juice
Instructions:
- Toast the bread.
- Mash the avocado with salt, pepper, and a squeeze of lemon juice, then spread it on the bread.
- Separately, prepare the poached egg (carefully pour the egg into boiling water with vinegar and cook for 2-3 minutes).
- Place the egg on the toast and serve immediately.
To be continued…
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