3 Quick Breakfasts That Will Fill You With Energy

Mornings aren’t always relaxing, as sometimes there’s barely enough time for a cup of coffee. But a healthy breakfast is a source of energy, a good mood, and high productivity for the whole day. We at joy-pup offer three simple and quick options that can be prepared in just a few minutes. Also read about beetroot desserts.

Avocado and Egg Toast

Ingredients:

• 1 slice of whole grain bread
• ½ an avocado
• 1 egg (boiled, poached, or fried)
• Salt, pepper, and lemon juice to taste

Directions:

• Toast the bread in a toaster or dry frying pan.
• Mash the avocado with a fork, add a little salt and lemon juice.
• Spread the mixture on toast and top with an egg.
• Sprinkle with pepper or sesame seeds, if desired.

Banana and Nut Oatmeal

Ingredients:

• 4 tablespoons rolled oats
• 200 ml milk or water
• ½ a banana
• A handful of walnuts
• A dash of honey or syrup, to taste

Directions:

• Pour milk over the oats and simmer for 3-5 minutes, until thickened.
• Add the sliced ​​banana and stir.
• Sprinkle with nuts and drizzle with honey.

Energy Smoothie

Ingredients:

• 1 banana
• ½ cup Greek yogurt
• ½ cup milk or plant-based drink
• 1 teaspoon honey
• A small handful of rolled oats or flax seeds

Directions:

• Place all ingredients in a blender.
• Blend until smooth. Pour into a glass or bottle.

To be continued…