5 Best Breakfast Ideas for Men: Step-by-Step Recipes

A proper breakfast isn’t just a snack before work, but a complete start to the day. Men’s bodies often require more energy, protein, and slow-burning carbohydrates, especially if they have a busy schedule, workouts, or physical activity ahead. We at joy-pup offer five filling and delicious breakfast ideas with step-by-step recipes that are easy to prepare at home. See also: Best Breakfast Ideas for Women.

English Breakfast with Eggs and Bacon

A classic option for those who love a hearty breakfast. It combines proteins, fats, and carbohydrates, keeping you feeling full for a long time. Ingredients:

• 2-3 eggs
• 100-150 g bacon
• 2 sausages
• 100 g canned beans in tomato sauce
• 1-2 slices toast
• Tomato
• Salt and pepper to taste

Step-by-step recipe:

• Heat a frying pan without oil and fry the bacon until golden brown.
• Add the sausages and cook until golden brown.
• In a separate frying pan, fry the eggs (fried or omelette, if desired).
• Heat the beans in a saucepan or microwave.
• Toast the bread.
• Place everything on a large plate, add fresh tomato, and season with salt and pepper.

Omelette with vegetables and chicken

Ideal for those watching their figure or exercising. The high protein content helps maintain muscle mass. Ingredients:

• 3 eggs
• 100 g boiled or baked chicken breast
• Handful of spinach
• 1 small tomato
• 30 g grated cheese
• 1 tbsp milk
• Salt and pepper

Step-by-step recipe:

• Cut the chicken into cubes and slice the tomato.
• In a bowl, beat the eggs with milk, salt, and pepper.
• Heat the frying pan, add the spinach, and warm it gently.
• Add the chicken and pour the egg mixture over it.
• Sprinkle with cheese and cook, covered, for 5-7 minutes, until tender.

Oatmeal with nuts and banana

A healthy and quick breakfast that provides energy for several hours.

Ingredients:

• 70 g rolled oats
• 250 ml milk or water
• 1 banana
• Handful of nuts
• 1 tsp Honey
• Pinch of salt

Step-by-step recipe:

• Bring the milk to a boil, add a pinch of salt.
• Pour in the oatmeal and cook for 5-7 minutes, stirring.
• Slice the banana.
• Pour the porridge into a bowl, add the banana, nuts, and honey.

Avocado and Salmon Sandwich

A light yet nutritious option for busy men. Healthy fats and protein support concentration and performance.

Ingredients:

• 2 slices of whole grain bread
• 1/2 avocado
• 80 g lightly salted salmon
• Lemon juice
• Salt and pepper

Step-by-step recipe:

• Toast the bread.
• Mash the avocado with a fork, add a little lemon juice, salt, and pepper.
• Spread the avocado on the toast. Top with salmon slices.

Cottage Cheese Casserole with Berries

A great option for those who prefer a sweet breakfast but want to maintain a balance of health and flavor.

Ingredients:

• 400 g cottage cheese
• 2 eggs
• 2 tbsp sugar or honey
• 2 tbsp semolina
• A handful of berries
• Vanilla (optional)

Step-by-step recipe:

• Mix the cottage cheese, eggs, sugar, and semolina until smooth.
• Add the berries and mix gently.
• Pour the mixture into a baking dish.
• Bake at 180°C for about 30-35 minutes, until golden brown.

To be continued…