5 Healthy Breakfasts for Kids That Will Fill Them with Energy for the Whole Day

A healthy breakfast for a child is the key to a good mood, energy for the whole day, and concentration on learning. And it is important that such dishes are not only tasty, but also healthy. At joy-pup, we offer 5 simple breakfast recipes for kids that they will definitely like.

Sugar-Free Banana Pancakes

Ingredients:

• 1 ripe banana
• 1 egg
• 3 tbsp. oatmeal
• a pinch of cinnamon (optional)
• a little oil for frying

Preparation:

• Mash the banana with a fork until puree.
• Add the egg and oatmeal, stir.
• Heat the frying pan, lightly grease with oil.
• Fry small pancakes on both sides until golden brown.

Vegetable Omelette

Ingredients:

• 2 eggs
• 2 tbsp milk
• half a tomato
• a little bell pepper
• greens (dill, parsley)
• a pinch of salt

Preparation:

• Whisk eggs with milk and a pinch of salt.
• Finely chop vegetables and greens.
• Heat the frying pan, lightly fry the vegetables.
• Pour the egg mixture over them and cook under the lid for 5-7 minutes.

Oatmeal with apples and cinnamon

Ingredients:

• 3 tbsp oatmeal
• 150 ml milk or water
• half an apple
• a pinch of cinnamon
• a little honey (for children over 3 years old)

Preparation:

• Bring milk or water to a boil.
• Add oatmeal and cook for 3-5 minutes.
• Cut the apple into cubes and add to the porridge.
• Sprinkle with cinnamon, sweeten with honey if desired.

Cottage cheese pancakes in the oven

Ingredients:

• 200 g cottage cheese
• 1 egg
• 2 tbsp semolina or flour
• 1 tsp sugar (can be replaced with honey or not added at all)
• a pinch of vanilla

Preparation:

• Mix the cottage cheese, egg, flour and vanilla.
• Form small pancakes.
• Place on a baking sheet covered with parchment.
• Bake for 20 minutes at 180 °C.

Chia pudding with berries

Ingredients:

• 200 ml milk or yogurt
• 2 tbsp chia seeds
• a handful of fresh or frozen berries
• a little honey or banana for sweetness

Preparation:

• Mix the milk with the chia seeds, leave in the refrigerator overnight.
• In the morning, stir the pudding, add berries and a little honey.

Read also about creamy spreads that will add variety to your morning menu.

To be continued…