The healthiest autumn beetroot dishes that will delight you with their nutritional value

Beets are a very nutritious and healthy vegetable. They are used in a variety of dishes. In autumn, you can make more than just salads with them. We at joy-pup offer 3 healthy and nutritious beetroot recipes for autumn. Also read about autumn salads that will give you lots of energy.

Creamy Beetroot Soup with Yogurt and Garlic

Ingredients:

• 2-3 medium beets
• 1 carrot
• 1 potato
• 1 liter of vegetable broth
• 2 cloves of garlic
• natural yogurt or sour cream – for serving

Preparation:

• Peel the beets, carrots, and potatoes and cut into cubes.
• Simmer in broth until soft. Add garlic and blend until creamy.
• Serve with a spoonful of yogurt and herbs.

Beetroot, Goat Cheese, and Walnut Salad

Ingredients:

• 2 beets, baked or boiled
• 100 g soft goat cheese
• a handful of walnuts
• mixed salad leaves
• olive oil, balsamic vinegar

Directions:

• Cut the beets into cubes or wedges.
• Arrange the salad leaves on a plate, top with the beets, goat cheese crumbles, and nuts.
• Drizzle with olive oil and balsamic vinegar.

Warm Beetroot and Lentil Stew

Ingredients:

• 2-3 beets
• 1 cup red lentils
• 1 carrot
• 1 onion
• 2 tbsp. tomato paste
• Spices: cumin, coriander, black pepper

Preparation:

• Grate or cut the beets and carrots into strips.
• Fry the onion in a pan, add the vegetables and tomato paste.
• Pour in the lentils, cover with water, and simmer for 20-25 minutes until tender.
• Season with spices.

To be continued…