The most delicious winter smoothies that can be easily prepared at home

Properly prepared smoothies can give us a boost of energy, strength and power. And in winter, such cocktails can also be consumed by choosing the right ingredients. We at joy-pup offer 3 recipes for the most delicious winter smoothies.

Ginger-pumpkin smoothie

Ingredients:

• Pumpkin puree – 150 g
• Banana (frozen) – 1 pc.
• Coconut milk – 200 ml
• Honey – 1 tbsp.
• Ginger (fresh or ground) – 0.5 tsp.
• A pinch of cinnamon and nutmeg

Step-by-step preparation:

• Put all ingredients in a blender.
• Whip until smooth.
• Pour the smoothie into glasses and garnish with cinnamon or chopped nuts.

Apple-cranberry smoothie

Ingredients:

• Apple (green or sweet) – 1 pc.
• Frozen cranberries – 100 g
• Orange juice (freshly squeezed) – 150 ml
• Natural yogurt – 100 ml
• Honey or agave syrup – 1-2 tsp.
• A pinch of vanilla or cinnamon (optional)

Step-by-step preparation:

• Peel the apple and cut it into pieces.
• Put the apple, cranberries, yogurt, juice and honey in a blender.
• Whip until smooth.
• Pour into a glass and garnish with cranberries or a sprig of mint.

Chocolate banana smoothie with cinnamon

Ingredients:

• Banana – 1 pc.
• Cocoa powder (sugar-free) – 1 tbsp.
• Milk – 200 ml
• Dates or honey – 2 pcs. (to taste)
• A pinch of cinnamon
• Dark chocolate (for garnish)

Step-by-step preparation:

• Soak the dates in hot water for 5 minutes (if using).
• Combine banana, cocoa, milk, cinnamon and sweetener in a blender.
• Whisk until smooth.
• Garnish with grated chocolate or a drop of whipped cream.

To be continued…