Many people dream of losing weight or just staying in shape, but they are not ready for strict diets and intense workouts. And to do this, it is enough to adopt simple habits that help the body burn calories naturally. They do not require radical lifestyle changes, but give tangible results with regular use. We at joy-pup will tell you what these habits are.
More movement in everyday life
Physical activity does not necessarily mean going to the gym. Even ordinary household chores can be a great way to burn calories. Therefore, use the stairs instead of the elevator, walk at least part of the way to work or to the store, get up and stretch every 30-60 minutes if you work at a computer.
Drink more cold water
When you drink cold water, the body spends energy to warm it up to body temperature. In addition, water helps speed up metabolism and reduces false hunger. Therefore, start the morning with a glass of water, and also drink it before each meal.
Sleep more and avoid stress
Lack of sleep and chronic stress directly affect weight. Lack of sleep reduces the level of leptin (the satiety hormone) and increases the level of ghrelin (the hunger hormone), which is why we begin to overeat. Stress provokes the release of cortisol, a hormone that promotes fat accumulation, especially in the abdominal area. Therefore, try to sleep 7-9 hours a day, and also create evening rituals for yourself to relax.
To be continued…
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