Beauty starts from the inside. Proper nutrition is one of the main secrets of glowing skin, which will also help protect it. We at joy-pup tell you about five natural products that will help your skin stay protected, moisturized and young. Read also about the health benefits of prunes.
Avocado
It seems to have been created by nature especially for women’s skin. The fruit is rich in healthy fats, vitamins E and C, as well as antioxidants that protect cells from aging. Avocado protects the skin from dryness and flaking, improving its elasticity.
Berries
Blueberries, raspberries, strawberries, blackberries are not only a tasty treat, but also real vitamin bombs. They contain powerful antioxidants that fight the signs of aging and protect against the harmful effects of the environment.
Carrots
It contains beta-carotene, which helps the skin protect itself from ultraviolet radiation and promotes an even tan. It will also help you maintain a radiant, healthy skin tone.
Red fish
Salmon, trout, mackerel are not just a delicacy, but a source of Omega-3 fatty acids. They keep the skin moisturized and protected from irritation. They can also help relieve redness, improve skin texture, and maintain its elasticity.
Green tea
If you are looking for a drink that takes care of your skin, green tea is an ideal choice. It helps fight free radicals and reduces inflammation. It can also even improve your complexion.
To be continued…
Only registered users can leave comments