Summer is the perfect time to get your figure in order, including getting rid of bloating and making your belly flatter. One of the simple and delicious ways is to include fruits rich in fiber, water and vitamins in your diet. Some of them help improve digestion, speed up metabolism and reduce fluid retention in the body. At joy-pup, we present 5 summer fruits that are especially useful for a flat belly.
Watermelon
It is a champion in water content (about 92%), thanks to which it perfectly removes excess fluid and toxins. In addition, it is low in calories, which means it is suitable for a snack even on a diet. Watermelon contains the amino acid citrulline, which can help reduce fat deposits.
Berries (raspberries, blueberries, strawberries)
Berries are rich in antioxidants and fiber, which helps with digestion and reduces bloating. Fiber also provides a feeling of satiety and regulates blood sugar levels, preventing overeating.
Pineapple
It contains the enzyme bromelain, which helps break down proteins and helps reduce inflammation in the body, including bloating. This makes pineapple a great ally for a slim waist.
Grapefruit
This fruit speeds up metabolism and helps burn fat thanks to substances that regulate insulin levels. It also has a mild diuretic effect, which helps reduce swelling.
Kiwi
It contains both soluble and insoluble fiber, improves intestinal motility and prevents constipation, one of the common causes of bloating. Kiwi is also rich in vitamin C, which helps the body burn fat.
To be continued…
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