5 easy ways to strengthen your nails at home

Beautiful and strong nails are not only an element of a well-groomed appearance, but also an indicator of overall health. Brittleness, delamination and dull color can signal a lack of nutrients or improper care. The good news is that you can strengthen your nails at home, without expensive salons. We at joy-pup will tell you how to do it. Read also how to protect your skin from the sun in summer.

Nourishing baths for nails

Home baths are a simple and pleasant way to strengthen the nail plate and cuticles. Baths with sea salt, oils or lemon juice are especially effective.

Try this recipe:

• 1 cup warm water
• 1 teaspoon sea salt
• 1 teaspoon lemon juice
• 1 teaspoon olive oil

Soak your fingers in the mixture for 10-15 minutes, then rinse and apply a nourishing cream. Do this 2-3 times a week.

Nourishing and strengthening oils

Natural oils saturate the nail plate with vitamins and fatty acids, making it stronger. Jojoba oil, castor oil, wheat germ oil, and vitamin E in capsules are especially useful. Apply the oil to your nails and cuticles before going to bed and rub in with massage movements. This will not only strengthen your nails, but also speed up their growth.

Strengthening nutrition

The beauty of your nails starts from within. To make them strong and not split, your diet should contain enough protein, B vitamins, calcium, zinc, and omega-3. Include eggs, nuts and seeds, fish (especially fatty varieties), greens and spinach, legumes, and dairy products in your diet.

A minimum of water and household chemicals without protection

Constant contact with water, detergents, and aggressive chemicals destroys the protective layer of the nail plate. This is one of the most common causes of brittle nails in women. Therefore, always wear gloves when washing dishes and cleaning, and after contact with water, wipe your hands and nails dry. Do not forget to apply a moisturizer after water procedures.

Homemade nail masks

Masks made from improvised products nourish, strengthen, and protect nails. We suggest trying a mask with honey and lemon:

• 1 tsp. honey
• 1 tsp. lemon juice
• 1 tsp. olive oil

Mix the ingredients and apply the mixture to the nails and cuticles. Leave for 15-20 minutes, then rinse with warm water. Do this 1-2 times a week for noticeable results.

To be continued…