5 foods to include in your diet for glowing skin

Beautiful, glowing skin is not only the result of good care, but also a reflection of the health of the body from the inside. What we eat directly affects the condition of the skin: from elasticity and smoothness to an even color and radiance. We at joy-pup tell you which foods to include in your diet for glowing skin. Read also about which foods are rich in vitamin D.

Avocado

It is rich in healthy fats, especially omega-9 and omega-3 acids, which help maintain the skin’s moisture level and protect it from inflammation. In addition, avocado contains vitamin E, known for its antioxidant properties, which slow down the aging process and give the skin a healthy glow.

Red fish

Oily fish are a storehouse of omega-3 fatty acids, which help keep the skin elastic, reduce redness and flaking. Omega-3 also maintains the integrity of cell membranes, making the skin look smooth and nourished. In addition, fish is rich in vitamin D and selenium, which are important elements for healthy skin.

Nuts and seeds

These products are rich in vitamin E and zinc, substances that promote skin cell renewal and protect against free radicals. Flax seeds are especially valuable due to their alpha-linolenic acid (a type of omega-3), and nuts help fight inflammation and rashes.

Berries

They are a natural source of antioxidants such as anthocyanins and vitamin C. They strengthen capillary walls, promote collagen production, combat dull complexion and protect the skin from photoaging. Daily consumption of berries helps make the skin fresher, brighter and smoother.

Green leafy vegetables (spinach, arugula, kale)

These vegetables are rich in vitamins A, C and K, as well as iron and folate. Vitamin A regulates skin cell renewal and prevents dryness, vitamin C stimulates collagen production, and vitamin K helps fight dark circles under the eyes. Regular consumption of greens makes the skin more even and radiant.

To be continued…