5 Healthy Berries to Include in Your Seasonal Diet

Summer is not only a time for vacations and sunbathing, but also a real abundance of berries that can charge your body with vitamins, improve your skin, and even help fight stress. We at joy-pup have collected 5 of the healthiest berries that are definitely worth paying attention to when they are in season. Read also about which food combinations are the most dangerous for your health.

Blueberries

It is famous for its high antioxidant content, especially anthocyanins, which protect cells from aging. This berry improves vision, strengthens blood vessels, supports memory, and helps fight inflammatory processes. It is useful for those who work a lot on the computer, take care of their skin, and want to slow down the aging process.

Strawberries

One serving of strawberries covers the daily requirement for vitamin C! It is also rich in folate, fiber, and phytonutrients that support the health of the heart and immune system. It is useful for those who watch their figure and skin condition. Thanks to its mild diuretic effect, strawberries help remove swelling and improve complexion.

Raspberry

It contains salicylic acid (analogous to aspirin), so it can relieve headaches and inflammation. It regulates hormonal levels, relieves PMS, and helps with colds. It is useful for women in different phases of the cycle, as well as for those who often experience stress or are prone to mood swings.

Currant

Black currant is a real superfood among local berries. It has 4 times more vitamin C than lemon! It also helps strengthen the immune system, improves metabolism, and normalizes blood pressure. It is necessary for those who feel a loss of strength, want to increase their performance, and protect themselves from colds.

Sea buckthorn

It contains a rare combination of vitamins A, E and C, as well as omega fatty acids. Sea buckthorn accelerates healing, strengthens the immune system and improves the condition of the skin, especially when dry. It is necessary for those who want to maintain health during the change of seasons, improve the condition of hair, nails and skin.

To be continued…