5 insidious products that interfere with weight loss

In an effort to lose weight, we not only count calories, but also choose a diet for ourselves. And we also try to exclude those dishes that can negatively affect our figure. But there are products that can interfere with weight loss. We at joy-pup will tell you what should not be in our diet.

Smoothies and fruit juices

At first glance, smoothies and freshly squeezed juices seem like a great choice for a diet – they are made from fruits, contain vitamins and are easily digestible. But it’s not that simple. Fruits contain a lot of fructose, which in large quantities turns into fat. And in the process of making juice or smoothies, fiber is removed, slowing down the absorption of sugar. Alternative: whole fruits and vegetables in moderation.

Ready-made “fitness bars” and muesli

These products are actively advertised as dietary and good for your figure. But if you look at the ingredients, you can see a large amount of sugar, syrups, flavorings, and saturated fats. Instead of benefits, there are hidden calories. Alternative: nuts, seeds, berries, or homemade sugar-free bars.

Low-fat products

Low-fat yogurt, cottage cheese, milk – seem like a great solution. But manufacturers often add sugar, starch, and flavor enhancers to compensate for the loss of taste due to the lack of fat. As a result, such products are less healthy than their natural counterparts. Alternative: natural dairy products with medium fat content.

Salads with ready-made sauces

A vegetable salad is great, but if you dress it with a store-bought sauce (especially one based on mayonnaise or sweet additives), its calorie content can be equal to a burger. Ready-made dressings contain sugar, trans fats, thickeners, and preservatives. Alternative: dressing of olive oil, lemon juice, natural yogurt, mustard.

Breads and rice crackers

They seem dietary because they are light and “crispy”. But in fact, they have a high glycemic index, quickly increase blood sugar levels and cause a feeling of hunger shortly after consumption. Alternative: whole grain bread, vegetable snacks, breads with added bran or seeds.

To be continued…