You’ve reviewed your diet, signed up for a gym, given up sweets, learned the rules of how to quickly burn belly fat, and even started drinking more water, but your reflection in the mirror still stubbornly doesn’t show the coveted flat stomach? The problem that thousands of women face is often not due to a lack of effort. We at joy-pup tell you why you can’t get a flat stomach.
Stress that you underestimate
You may think that everything is under control, but your body sees it differently. Chronic stress produces cortisol, a hormone that is directly related to fat deposition in the waist area. And while you live in a state of constant racing, no diets or planks will give you the perfect result.
Lack of sleep
A flat stomach is not only about training, but also about the quality of recovery. When you sleep less than 7-8 hours, your hormonal balance is disrupted, your metabolism slows down, and your craving for fast carbohydrates increases. Therefore, instead of reducing your volume, you gain extra centimeters.
Monotonous training
Even if you honestly pump up your abs every morning, this is not enough. Your stomach gets thinner when you include a complex: cardio for burning fat, strength training for muscle tone, and functional exercises for deep core training.
Improper nutrition
You can eat the “right” food, but in too large portions or with the wrong balance. Extra nuts, avocados, or even “healthy” smoothies easily offset the calorie deficit. And without it, belly fat will not go away, no matter how much you want to believe in a miracle.
Fluid retention and gastrointestinal problems
Bloating, swelling, and intestinal dysfunction often mask the true shape of the stomach. Sometimes it’s worth not killing yourself with training, but rather improving your diet with enough fiber, drinking regimen, and getting checked by a doctor.
To be continued…
Only registered users can leave comments