6 Effective Cellulite-Busting Exercises at Home

It’s not possible to get rid of cellulite entirely, but regular workouts can significantly reduce its appearance and make the skin smoother. The best part is that these exercises can be done at home without any special equipment. Just 15–20 minutes a day are enough, and after a couple of weeks you may notice the first results: firmer skin, toned glutes, and a slimmer silhouette. Here are six effective anti-cellulite exercises you can easily do at home.

Exercise 1: Side-Lying Leg Lifts

Start by lying on your side, supported on one elbow. Lift the top leg 20–30 cm (8–12 in) and hold it in the air for a few seconds. Lower it back down and repeat on both sides. This exercise strengthens the thigh muscles and helps tighten the skin.

Do 2 sets of 12 repetitions for each leg.

Exercise 2: Knee-to-Chest Pulls

Begin in a plank position as if for a push-up. Bend one leg and draw the knee toward your stomach, then straighten it and lift slightly. This movement activates the glutes and the back of the thighs.

Do 3 sets of 8 repetitions.

Exercise 3: Weighted Squats

Hold a dumbbell or any heavy object and place your feet slightly wider than shoulder-width. Inhale as you squat until your thighs are parallel to the floor, then return to the starting position. Squats work all the muscles of the lower body and improve circulation.

Do 3 sets of 20 repetitions.

Exercise 4: Forward Bends with Weights

Stand upright holding dumbbells and slowly bend forward while keeping your back straight. This move strengthens the glutes, the backs of the legs, and boosts metabolic processes in the tissues.

Do 5 sets of 12 repetitions.

Exercise 5: Donkey Kicks

Get on your hands and knees, then lift one leg upward and hold for a few seconds. This classic glute exercise firms the muscles and helps reduce the look of cellulite.

Do 2 sets of 15 repetitions for each leg.

Exercise 6: Star Jumps

Stand tall with your hands behind your head. Jump upward while spreading your legs and arms out like a star. Return to the starting position and repeat. The cardio combined with muscle work effectively burns fat and stimulates metabolism.

Do 2 sets of 20 repetitions.