The summer season is a true test of resilience for our skin. Increased temperatures, intense sun exposure, sweat, and polluted air make it especially vulnerable. Unfortunately, many women repeatedly make the same skincare mistakes without realizing how much damage they can cause. To keep your skin healthy and glowing, find out on joy-pup.com which habits are particularly harmful in the summer—and how to avoid them.
1. Excessive Exfoliation
Regular exfoliation does help remove dead skin cells and refresh the complexion. However, it’s easy to overdo it in summer. Frequent or aggressive exfoliation weakens the skin’s protective barrier, increases sensitivity to the sun, and may trigger breakouts and pigmentation. It’s best to exfoliate gently no more than twice a week using mild, natural scrubs.
2. Using the Wrong Cleanser
Many women opt for foams and gels with strong cleansing ingredients, including high soap content. These products can overdry the skin, cause irritation, and lead to excessive sebum production, ultimately resulting in clogged pores and inflammation. Choose gentle cleansers that suit your skin type and be sure to wash your face twice a day—morning and evening.
3. Sunscreen Mistakes
Even the best SPF cream won’t help if applied incorrectly. Using too much won’t increase protection and may cause irritation, while forgetting to reapply it throughout the day leaves the skin vulnerable to UV damage. It’s recommended to use an SPF 30–50 sunscreen, apply it 15 minutes before going outside, and reapply every two hours, especially with prolonged sun exposure.
4. Chemical Peels
In summer, many people aim for an even skin tone and turn to chemical peels or whitening products. However, products with aggressive chemical ingredients can cause dryness and irritation, and even increase the risk of skin cancer. A safer alternative is to use natural ingredients like rice bran, fresh milk, or coffee grounds—they provide gentle and safe exfoliation.
5. Skipping Moisturizer
In hot weather, it may seem like your skin doesn’t need a cream, especially if it’s oily. But due to heat and sun exposure, skin often loses moisture, becoming dry, sensitive, and prone to inflammation. Always moisturize your skin in the evening. Choose lightweight creams with low oil content that absorb quickly and don’t clog pores.
6. Not Drinking Enough Water
Dehydration quickly shows on your face—skin becomes dull, loses firmness, and looks tired. It’s especially important to maintain hydration in the heat. Try to drink at least 1.5 liters of fluid per day. Besides water, green tea and freshly squeezed juices are great options—they not only quench thirst but also supply the body with valuable nutrients.
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