When it comes to a slim figure, we look for different diet options. And today, one of the most effective helpers in the fight against extra pounds is cayenne pepper. This hot spice can easily speed up the process of losing weight. But you just need to know how to take it correctly. We at joy-pup tell you about it.
What is cayenne pepper?
This is a type of capsicum, which is known for its pungency and bright red color. It contains a special substance capsaicin, it is responsible for the hot taste and fat burning.
Why does cayenne pepper help you lose weight?
Speeds up metabolism
Capsaicin stimulates thermogenesis, a process in which the body produces heat by burning calories. Studies have shown that adding cayenne pepper to food can increase metabolism by 15-20% for several hours after eating.
Reduces appetite
Spicy foods help reduce hunger. After meals with cayenne pepper, you feel full longer, which means you are less likely to break down and have an evening snack.
Removes excess fluid
Cayenne pepper has a mild diuretic effect, helps fight swelling and a feeling of “heaviness”, which means that in just a few days you will feel that your body is becoming lighter.
Reduces inflammation and improves digestion
Good digestion is the key to slimness. Cayenne pepper helps fight bloating, stimulates the production of gastric juice and improves intestinal motility.
How to include cayenne pepper in your diet?
Add to soups and sauces. A little pepper will liven up the taste and make the dish warmer. Also mix with lemon juice and warm water. This drink is a classic detox and metabolism booster.
Season vegetables or protein dishes. Pepper is ideal for chicken, fish and even tofu.
Despite all the benefits, cayenne pepper is not suitable for everyone. If you have stomach diseases (gastritis, ulcers), allergies or a sensitive digestive system, it is better to consult a doctor. Also, do not overuse it: too spicy can irritate the mucous membrane.
To be continued…
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