Detox and Skincare: 5 Healthy Juices for a Glowing Face

Freshly squeezed juices, rich in natural vitamins and minerals, have become one of the most popular ways to care for your skin from the inside. These drinks are not just a source of hydration, but a real vitamin bomb packed with antioxidants and beneficial substances that help even out skin tone and give your face a natural glow. Read on Joy-pup to find out which juices can fill your skin with health and freshness.

Spinach Juice

This green leaf is not only for strength and endurance but also a true helper for your skin. Blend a handful of spinach, a ripe banana, a glass of mineral water, and a teaspoon of lemon juice. You’ll get a refreshing and hydrating drink that supports your skin’s health. Spinach is rich in vitamins A and C, iron, and folates — everything your skin needs.

Pineapple and Kale Juice

Take fresh kale leaves and pieces of ripe pineapple, add a little coconut water, and blend until smooth. If necessary, add more water. Kale contains vitamins A, C, and K, along with plenty of antioxidants, while pineapple adds natural sweetness and enzymes beneficial for digestion.

Green Apple Juice

The saying “an apple a day keeps the doctor away” also works for your skin. Combine green apple juice with healthy additions like spinach, ginger, and pineapple juice. This drink will give you a great boost of vitamins and antioxidants in the morning and leave your skin with a healthy glow.

Cucumber Juice

Cucumber juice is light and refreshing, containing silicon and vitamin C, which help make the skin brighter and more radiant. If you wish, you can mix it with other fruits and vegetables. It’s a perfect option for quenching thirst and caring for your skin at the same time.

Broccoli Juice

Broccoli may not be the most popular vegetable, but it’s a true superfood for the skin. Blend a handful of broccoli florets, a green apple, lemon juice, and a little water. This juice cleanses the body, improves skin tone, and helps get rid of imperfections, giving your skin a healthy inner glow. Broccoli is rich in vitamins C and K, folates, fiber, and antioxidants — everything needed for beauty and skin health.

Read also: 8 healthy carbs you should eat every day