Diet for toned buttocks: how to get your figure in order in a week

The beach season is already starting, so it’s time to pay attention to one of the most attractive areas of our body – the buttocks. Toned, elastic and seductive – this is exactly how we want to see them in the mirror. But how to achieve good results? Not only training is important, but also nutrition. We at joy-pup will tell you how to tighten your buttocks with a diet in just a week.

Golden rules of a diet for toned buttocks

Before moving on to a specific menu, let’s outline the basic principles that should be followed during the time when you will be on a diet.

• reduce sugar and salt intake;
• drink plenty of water: 1.5-2 liters;
• maintain a balance of proteins, fats and carbohydrates;
• eat five times: three main meals and two snacks.

Diet for a toned buttocks for a week

To achieve impressive results, you can try the following diet option. But, of course, before that, it is better to consult a specialist so as not to harm yourself.

Day 1

Breakfast: 2-egg omelet with spinach and tomatoes, 1 whole grain toast, green tea

Snack: apple + 10-12 almonds

Lunch: grilled chicken breast, quinoa, cucumber salad, arugula and lemon juice

Afternoon snack: 150 g low-fat cottage cheese

Dinner: cod fillet, stewed broccoli and cauliflower

Day 2

Breakfast: oatmeal on water with banana and a spoonful of flax seeds

Snack: carrots + 2 tbsp. spoons of hummus

Lunch: steamed beef, bulgur, fresh cabbage salad with herbs

Afternoon snack: sugar-free yogurt (up to 3% fat)

Dinner: omelet with mushrooms and green onions, fresh tomato salad

Day 3

Breakfast: 2 boiled eggs, cucumber salad, herbs and olive oil

Snack: pear + some walnuts

Lunch: baked turkey, buckwheat porridge, radish salad with olive oil

Afternoon snack: protein shake or a glass of kefir

Dinner: baked zucchini with minced chicken, herbs

Day 4

Breakfast: smoothie made from spinach, kiwi, banana and almond milk

Snack: cucumber + a couple of rice cakes

Lunch: tuna, boiled potatoes, mixed salad with pumpkin seeds

Afternoon snack: cottage cheese with a spoonful of honey and cinnamon

Dinner: omelet with broccoli and beans, cherry tomatoes

Day 5

Breakfast: buckwheat porridge on water + berry mix

Snack: green apple + 1 tsp. peanut butter

Lunch: steamed chicken cutlets, pearl barley, carrot and beetroot salad

Afternoon snack: a glass of fermented baked milk

Dinner: baked mackerel, green beans, lemon juice

Day 6

Breakfast: 2 poached eggs, avocado toast on whole grain bread

Snack: cucumber + 30 g cheese

Lunch: baked turkey breast, quinoa, fresh lettuce with a drop of oil

Afternoon snack: 100 g cottage cheese with berries

Dinner: pumpkin cream soup with seeds, a couple of crispbreads

Day 7

Breakfast: sugar-free oatmeal pancakes with berries

Snack: grapefruit

Lunch: grilled salmon, vegetable side dish, arugula salad

Afternoon snack: kefir + 1 teaspoon chia seeds

Dinner: vegetable stew with beans and greens, green tea

What should be completely excluded

• Fast food and semi-finished products
• Carbonated drinks
• White bread and pastries
• Sweets (including “diet” bars with sugar)

What else do you need to know?

Even the most balanced diet will not work if you spend the whole day sitting. Add at least 20 minutes of physical activity: squats, lunges, pelvic lifts are ideal exercises for the buttocks. And do not forget to walk a lot.

Weekly summary: what to expect

In 7 days, you will not lose excess weight, but you will notice:

• a decrease in the volume in the hip area
• more elastic and toned buttocks
• lightness in the body and an improvement in mood
• increased self-confidence.

This is the diet that will allow you to improve your shape and tighten your buttocks for the summer season.