Dry scalp in winter: how to protect your hair from the cold

In winter, we take special care of the skin on our face and hands, but the scalp often remains overlooked. Just like facial skin, it needs special care during the winter months. Read on Joy-pup why hair becomes dull in the cold season and how to fix it.

Why does the scalp become dry in winter

Seasonal changes affect our beauty routine. During the cold season, the air contains significantly less moisture. Frost and wind outdoors, as well as indoor heating, increase moisture loss. As a result, the scalp dries out faster and its protective barrier weakens. This can lead to itching, irritation, and flaking, which are often mistaken for dandruff. However, the cause is frequently dehydration of the skin. If care is not adjusted in time, dryness can intensify and affect the overall condition of the hair.

How to care for your scalp in winter?

1. Moisturize with oils and serums

Winter scalp care doesn’t have to be complicated. During this period, gentle hydration and mild cleansing are especially important. Lightweight oils and serums help restore scalp comfort and protect it from drying out. A few drops of argan oil or jojoba oil applied with massage movements improve microcirculation and provide deep hydration.

2. Switch to gentle cleansing products

In winter, it is important to pay attention to the composition of shampoos. Many regular shampoos contain harsh sulfates that remove not only impurities but also natural oils. Choose sulfate-free and mild cleansing products that gently clean the hair without stripping it of its natural moisture.

3. Limit contact with hot water

A hot shower feels especially pleasant during the cold season, but it often intensifies itching and a tight sensation. Wash your hair with warm, not hot, water. This cleanses the hair without depriving it of essential moisture. Try washing your hair less often — for many people, two to three times a week is enough to maintain cleanliness without overdrying the scalp.

4. Humidify the indoor air

In winter, dry indoor air affects the scalp no less than the cold outside. Heating reduces humidity levels, causing the skin to lose moisture faster and become more sensitive. Using a humidifier helps create a comfortable microclimate. Maintain humidity levels between 30% and 50% for a comfortable environment. Under these conditions, the scalp feels calmer, and the hair looks more vibrant and well-groomed.

How does nutrition affect hair health?

Scalp care starts not only with cosmetic products but also with lifestyle choices. The body needs vitamins, fatty acids, and sufficient water to support healthy hair growth.

Especially important are foods rich in:

• omega-3 fatty acids,
• biotin,
• vitamin E.

Adequate water intake helps the skin maintain elasticity and prevents dehydration. Foods with a high water content, such as cucumbers, watermelon, and citrus fruits, are also beneficial in the diet.