Eye massage: benefits and 7 effective techniques

Eye massage is a simple and accessible way to maintain the youth and beauty of the skin around the eyes. It helps reduce puffiness, lighten dark circles, relieve fatigue, increase skin firmness, and even make your gaze more open. Regular massage can not only improve appearance but also give your eyes a feeling of rest and lightness. Discover effective eye massage techniques you can do at home on Joy-pup.

Preparing for Eye Massage

By performing these exercises regularly, you can achieve visible results: strengthen the eyelid muscles and give your face a fresh, radiant look. Make eye massage part of your daily routine — and your eyes will thank you.

Before starting the massage, thoroughly wash your hands and cleanse your facial skin. Apply an eye cream or oil around the eyes — this ensures smooth gliding and enhances the massage effect. Once prepped, you can begin the exercises.

1. Boosting Blood Circulation

If your eyes often feel tired from long hours in front of a screen, and your gaze looks dull and heavy — start with this exercise. It helps activate blood flow and refresh the eyes.

Use your bent middle fingers to gently tap your temples, then move in an arc toward your cheekbones and the bridge of your nose. Repeat this circular motion 15 times. This not only improves blood circulation but also prepares the eye area for further massage.

2. Lifting the Eyebrows

This exercise activates the upper eyelid muscles and gives the eyes a more rounded shape. Gently lift your eyebrows while tensing the eyelids. To increase the intensity: close your eyes and continue lifting your eyebrows.

Do this movement 15 times. After finishing, close your eyes and rest for a few minutes to let the muscles relax.

3. Reducing Dark Circles

To make your eyes appear more radiant and open, it’s important to work on the under-eye area. Use your thumb and index finger to gently pinch the skin of the lower eyelid from the inner corner to the outer corner. Do this gently, without rubbing or sudden movements — the skin here is especially delicate.

This massage helps improve lymphatic drainage and reduce pigmentation, making your face look more refreshed.

4. Relieving Stress and Tension

Acupressure around the eyes helps with deep relaxation and restores visual perception. Lightly press your index fingers on the eye socket area and hold for 3–5 seconds. Then release and repeat several times.

This exercise is especially helpful for those who suffer from visual fatigue — it helps relieve tension and bring vitality back to the eyes.

5. Reducing Under-Eye Bags

Puffiness under the eyes is one of the causes of a “heavy” look. To reduce bags, sit upright or lean back. Place your index finger on the inner corner of your eye and your middle finger on the outer corner. Look upward and squint slightly — you’ll feel gentle muscle tension.

Hold this position for 2–3 seconds and repeat 10–15 times. This strengthens the lower eyelid and reduces swelling.

6. Strengthening the Upper Eyelid

If you have hooded eyelids or an undefined crease, regular massage can improve skin tone and make your gaze more open. Place your thumb and index finger horizontally at brow level. Close your eyes and lift your eyebrows with your fingers.

Repeat 10–20 times daily. Within a few weeks, you’ll notice the skin around the upper eyelid becoming firmer.

7. Eyelid Lifting and Overall Tone

This simple yet effective movement completes the entire routine. Use your fingertips to gently massage in circular motions from the inner to the outer corner of the eyes and back again. Do this several times a day — it improves lymph flow, tones the muscles, and helps maintain eyelid shape.

Read also: 5 Best Facial Massage Techniques to Try at Home