How to avoid breakouts on your face in the summer: 5 rules

In hot weather, facial skin is especially vulnerable. High temperatures, sweat, dust and active use of cosmetics can provoke breakouts. To keep your skin clean and healthy, it is important to follow a few simple but effective rules. We at joy-pup will tell you about them.

Cleanse your skin properly

In the summer, the skin secretes sebum more intensively, and together with sweat and dust, this becomes an ideal environment for inflammation. Cleanse your face twice a day with a soft gel or foam that suits your skin type. Avoid aggressive scrubs, as they can injure the skin and aggravate inflammation. If you spend the day outside, it is useful to use micellar water or thermal water during the day, which will help refresh your face and remove surface impurities.

Don’t overload your skin with makeup

In the summer, pores get clogged faster, especially under thick foundations. Choose light BB creams, mattifying fluids or mineral powder if you need to even out your tone. Let your skin “breathe”. Or better yet, skip makeup altogether a few days a week.

Moisturizing even for oily skin

Many people believe that oily skin does not need moisturizing in the summer – this is a myth. Lack of moisture provokes the production of even more sebum. Use light moisturizing creams or gels with hyaluronic acid, aloe vera or panthenol. They are quickly absorbed and do not leave an oily shine. Also, do not forget about sunscreen, which protects not only from pigmentation, but also from inflammation caused by UV radiation.

Eat lighter and drink water

Proper nutrition directly affects the condition of the skin. In the summer, try to reduce the amount of fatty, fried and sweet foods. Include more vegetables, fruits, greens and fermented milk products in your diet. They not only facilitate digestion, but also keep the skin clean from the inside. Don’t forget about water: 1.5-2 liters per day will help remove toxins and keep the skin moisturized.

Don’t touch your face with your hands

In the summer, we touch our faces more often: wipe off sweat, fix our hair. This is one of the main reasons for inflammation. Bacteria accumulate on our hands, which easily get into the pores and cause rashes. Make it a rule not to touch your face unnecessarily and always wash your hands after being outside.

To be continued…