In autumn, when the weather becomes changeable, it is especially important to support the body’s natural defenses. Many natural remedies contain substances that can naturally strengthen the immune system and protect the body during the cold season. At Joy-pup, we will look at several natural helpers that can boost your immunity in autumn.
Rosehip
Rosehip berries are one of the most powerful natural sources of vitamin C. They help strengthen the immune system, enable the body to resist viruses, and reduce fatigue. It is best to brew rosehips in warm, not hot, water to preserve as many nutrients as possible. You can also make syrups or jams from them, or add dried berries to muesli — an excellent way to support your health during the cold season.
Ginger
Ginger not only warms you up but also stimulates blood circulation, helping the body recover faster from inflammatory processes. It is recommended to consume it at the first signs of a cold or hypothermia. The classic combination is tea with lemon and honey, but ginger also goes well with soups, sauces, and baked goods. To preserve its beneficial properties, you can grate fresh ginger root and freeze it in small portions.
Turmeric
This golden spice of Eastern origin strengthens the immune system thanks to curcumin — a compound with powerful antioxidant properties. To enhance the absorption of curcumin, combine turmeric with black pepper. You can add it to soups or make the popular “golden milk” — a drink based on plant milk, honey, and a pinch of spices, perfect for cool autumn evenings.
Echinacea
Purple echinacea is one of the best-known plants for strengthening the immune system. It is used in the form of infusions, extracts, and capsules. Echinacea helps the body produce more protective cells and recover faster after viral infections. In autumn and winter, it is especially useful for preventing colds and flu.
Black Elderberry
Black elderberries are rich in anthocyanins and flavonoids, which have strong antioxidant and anti-inflammatory effects. Elderberry syrup or infusion helps strengthen the immune system, ease cold symptoms, and speed up recovery. It is especially beneficial to take elderberry during flu season as a preventive measure.
Ginseng
Ginseng is known as an adaptogen — a plant that helps the body cope with stress and fatigue. Its active compounds, ginsenosides, support the immune system, increase endurance, and enhance resistance to infections. In autumn, when stress and lack of sunlight lower vitality, ginseng helps maintain energy and inner balance.
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