How to Care for Your Skin During Menopause: 5 Important Rules

Menopause is a time when a woman’s body undergoes hormonal changes that can affect the skin. Dryness, spots, wrinkles may appear, and facial contours can become less defined. However, proper skincare can help keep your skin healthy and glowing. Read on Joy-pup for important rules to support your skin during menopause.

Protect Your Skin from the Sun

Ultraviolet rays are one of the main causes of aging. Use sunscreen with SPF 30 or higher every day. This helps prevent pigmentation, freckles, and reduces the impact of sun exposure on sensitive skin.

Cleanse Your Skin Gently

During menopause, the skin often becomes dry, which leads some to skip the cleansing step. But this is not recommended. Use a gentle liquid cleanser or lotion in the morning and evening to remove makeup, dust, and sebum without disrupting the hydrolipid balance. This helps the skin breathe and better absorb skincare products.

Keep Your Skin Moisturized

Dryness and sensitivity are common companions during menopause. Choose creams specially formulated for this stage: they absorb quickly while deeply hydrating the skin without feeling heavy. You don’t need to use thick oils or dense textures — lightweight creams with hyaluronic acid or other hydrating ingredients work perfectly.

Stimulate Collagen Production

With age, collagen levels decrease, leading to loss of elasticity and the appearance of wrinkles. Use products with ingredients that stimulate collagen synthesis:

• Retinol (Vitamin A) — a key anti-aging ingredient.
• Niacinamide (Vitamin B3) — activates the production of elastin and collagen.
• Vitamin C — a powerful antioxidant that gives skin a radiant glow.
• Resveratrol — protects skin cells from oxidative stress.
• Glycolic acid — gently exfoliates and smooths skin texture.

Care for Your Body Skin

During menopause, dryness affects not only the face but also the elbows, knees, and neck. Apply a moisturizing body cream daily, and use a nourishing oil for particularly dry areas. This will help keep your skin soft and smooth.

Also read: How to reduce stretch marks – 10 natural remedies.