All body types are unique and beautiful, but have you ever wondered why people get fat in certain parts of their bodies? Some women tend to put on weight around the abdomen, others around the hips. We all have “trouble spots” and weight loss issues based on our body type. Read on Joy-pup how to choose foods to lose weight and stay healthy according to your body type.
Body type “Rectangle”
This body type is characterized by narrow hips. Those with this figure usually find it difficult to gain weight, but you should still add foods with healthy fats (avocados, almonds, salmon, etc.) and vegetable protein to your diet. Even if you look very thin, it’s still important to eat a healthy diet – don’t eat too many sweets and junk food.
Body type “Apple”
If this is your body type, you tend to gain weight in the middle part of the body. Therefore, the ideal principle of nutrition for you is to eat little and often. You can eat up to 6 times a day, but in small portions. Eat foods rich in fiber, fruits, vegetables, vitamin C, low-fat dairy products. You should avoid foods that cause gas and swelling, such as fast food, bread, and certain vegetables.
Body type “Pear”
The pear-shaped figure is characterized by the fact that the size of the hips is much larger than the size of the bust. People with this body type tend to gain weight in the thighs and buttocks and may experience water retention. Eat meat, fish, eggs, dairy and high protein foods. Fruits like watermelon or pineapple are good for you too because they cleanse your body by removing toxins that slow down your metabolism. Arrange tea drinking sessions with fragrant herbal tea. Avoid foods high in sodium – reduce your salt intake. Avoid processed foods such as bread, pasta, rice, and replace them with whole grains.
Body type “Hourglass”
Although this is the most desirable body shape, women with an hourglass figure tend to gain weight evenly throughout their body and have little muscle mass. They are at risk for high blood sugar, so it is recommended to choose foods with a low glycemic index and eat 5-6 small meals a day. Eat more fresh fruits and vegetables, healthy fats from lean protein, and avoid processed foods.
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