How to Fall Asleep Fast: 3 Types of Relaxing Tea

In a world of haste and information noise, falling asleep is becoming increasingly difficult for many: tense nerves, endless thoughts, and a body that doesn’t have time to relax. An evening ritual can help prepare the mind and body for rest — and one of the simplest ways to do that is with a warm, relaxing tea before bed. At Joy-pup, we’ll tell you what to drink before sleep to fall asleep quickly.

Chamomile with Lavender

If you don’t feel like experimenting with exotic blends, start with a proven combination: chamomile and lavender. Chamomile gently soothes, relaxes the muscles and the nervous system. Lavender helps reduce anxiety and slows down the stream of thoughts that can prevent you from falling asleep.

Valerian — for those who suffer from insomnia

Valerian is often called a natural sleeping aid. It helps those who struggle to fall asleep or wake up frequently during the night. Its effect is not abrupt, but deep: tension fades, anxiety levels decrease, and sleep becomes deeper and more stable. Valerian is especially useful for insomnia caused by stress or exhaustion.

Linden and Lemon Balm

This duo is familiar to many from childhood — grandmothers often brewed such teas. Linden acts on the body — it relaxes the muscles and relieves physical tension. Lemon balm works on the emotional background — it stabilizes the heart rate, helps let go of inner restlessness, and sets the mood for peace.

Not just tea: how to enhance the effect

Tea is the foundation, but not the only tool. To make the ritual more effective, try to avoid using your phone at least half an hour before bedtime. Dim the lights, turn off the TV, and take a few deep breaths. Soft lighting, calming music, or the scent of lavender in the room can help your body fully switch to rest mode.

A fast and restful sleep is not the result of magic, but of treating your body with care. A simple warm drink before bed can become an anchor — the starting point of your journey toward recovery. Add a little quiet, gentle light, and coziness — and you’ll feel sleep come easily, without effort. And that’s the best reward at the end of the day.

Read also: 5 reasons to drink beetroot juice every day