Cracked heels are a common problem that not only causes aesthetic discomfort but also pain when walking. Dry skin, improper foot care, wearing uncomfortable shoes, and even internal disorders can cause cracks. But with a comprehensive and regular approach, you can get rid of this problem for good. We at joy-pup offer five practical tips that really work.
Regularly soften the skin on your feet
One of the key steps in heel care is softening hardened skin. Without this, any creams will be much less effective. It’s best to soak your feet in warm baths 2-3 times a week. Warm water with sea salt, baking soda, or herbal infusions (chamomile, calendula) are suitable for this. After the foot bath, the skin becomes softer, blood circulation improves, and subsequent treatments provide maximum benefit. It’s important not to use water that’s too hot.
Gently remove hard skin
After softening your heels, gently remove the dead skin. A pumice stone, a special foot file, or a gentle foot scrub are all suitable for this. Be careful not to overdo it, as excessive friction can cause microtrauma and worsen cracks.
The optimal frequency is 1-2 times a week. If the cracks are deep and painful, it’s best to temporarily avoid mechanical treatments and focus on healing the skin.
Use nourishing and healing creams
The right cream is half the battle in the fight against cracked heels. Look for products containing urea, panthenol, salicylic acid, shea butter, coconut oil, or avocado oil. These ingredients moisturize, soften, and promote skin regeneration. Apply the cream daily, preferably in the evening, after your hygiene routine. For a more effective treatment, wear cotton socks overnight to ensure the active ingredients are better absorbed.
Wear comfortable and breathable shoes
Even the best foot care will be ineffective if you constantly wear uncomfortable shoes. Hard soles, open heels, or synthetic materials contribute to dry skin and cracks.
Prefer shoes made of natural materials with good cushioning. In summer, choose models that support the heel rather than irritate it when walking.
Monitor your overall health
Sometimes cracked heels are a sign of underlying problems. A deficiency of vitamins A and E, dehydration, fungal infections, or hormonal imbalances can all affect the condition of your feet.
Drink plenty of water, monitor your diet, and consult a doctor if necessary. If cracks persist for a long time or are accompanied by pain or inflammation, consult a specialist.
To be continued…
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