Beautiful and well-groomed nails are not just an element of appearance, but also a sign of health. Many people dream of long and strong nails, yet often face brittleness, splitting, and slow growth. To make your nails grow faster, you need comprehensive care — both from the outside and the inside. How to do this — read on Joy-pup.
Why Nails Grow Slowly
Beautiful and well-groomed nails are not only about aesthetics but also about health. Nail growth depends on many factors: nutrition, the condition of the cuticle, proper care, and even hormonal balance. If your nails break, split, or look dull, it means they lack moisture and nutrients.
Growth begins in the nail matrix — this is where new cells are formed. If this area is damaged or dried out, nails grow slowly and unevenly. That is why it is important to care for your hands comprehensively, not limiting yourself only to external manicure procedures.
Cuticle Moisturizing
One of the simplest yet most effective ways to speed up nail growth is daily cuticle moisturizing. Cuticle oil or a nourishing cream helps maintain skin elasticity and stimulates blood circulation. If the cuticle dries out, the nail becomes weak and brittle. Try applying oil every evening — especially after contact with water or detergents.
Strengthening Products
To prevent nails from breaking, use strengthening base coats with keratin, calcium, or vitamin E. They fill micro-cracks and make the nail plate denser. A base coat also protects nails from polish pigments and prevents splitting.
Avoid Aggressive Products
Many nail polish removers contain acetone, which dries out the nail plate and makes it dull. It is better to choose acetone-free formulas enriched with oils or plant extracts. This helps preserve the natural shine and elasticity of your nails.
Use Gloves at Home
Contact with household chemicals destroys keratin — the main structural protein of the nails. Even ordinary dishwashing without gloves can lead to splitting. Use protective gloves during cleaning to keep your nails strong and healthy.
Break Harmful Habits
The habit of biting your nails or tearing off hangnails injures the nail matrix. This not only slows growth but also distorts the nail shape. Try to control your hand movements, especially during stress, and replace the habit with care rituals — for example, applying oil to the nail plate.
Regular Nail Care
The secret to healthy nails is consistency. Once a week, file the tips, remove hangnails, and do nourishing baths or massages with oils. Regular care stimulates blood flow and improves nutrition of the nail plate.
Nutrition for Faster Nail Growth
For nails to grow faster, they need vitamins A, C, E, B7 (biotin), as well as zinc, iron, and protein. Without them, the nail plate becomes thin and brittle.
Add to your diet:
- eggs, fish, and meat;
- nuts and seeds;
- greens, legumes, whole-grain products.
Such nutrition strengthens nails from within and speeds up their growth.
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