How to keep your skin young: 8 best products for healthy and glowing skin

In a beauty routine, alongside skincare products, it’s important to nourish your skin from within by including foods rich in antioxidants and beneficial nutrients. These protect the skin, preserving its youthfulness and radiance. Read on Joy-pup about the 8 best foods for your skin.

Romaine Lettuce

Romaine lettuce is a valuable product for maintaining skin beauty thanks to its composition. Just six leaves provide more than 100% of the daily recommended intake of vitamin A, which plays a key role in cell renewal, speeding up the process and thus refreshing the skin, making it smoother and more radiant. The potassium in romaine lettuce helps improve blood circulation, which in turn ensures better oxygen and nutrient delivery to skin cells, giving it a healthy appearance, increasing tone, and helping to maintain firmness.

Tomatoes

Tomatoes are a true elixir of youth for the skin due to their rich composition: the powerful antioxidant lycopene protects cells from damage by free radicals and harmful UV rays, preventing premature aging. Vitamin C actively stimulates collagen production, which is essential for firm and smooth skin, and also helps even out skin tone and lighten pigmentation. Together with vitamins A, B group, and potassium, tomatoes support cell renewal, maintain optimal moisture levels, and give skin a healthy glow and elasticity.

Apple

Quercetin, an antioxidant found in the peel of various apple varieties, can provide strong protection against UVB rays, which cause skin cancer. Eating two or more apples a week for a year can reduce the risk of death from heart disease by 15%. Whichever variety of apple you choose, be sure to eat it with the peel.

Strawberries

Strawberries, providing up to 130% of the daily vitamin C requirement, are a source of a powerful antioxidant that stimulates collagen production, maintaining the skin’s smoothness and firmness. A sufficient amount of this vitamin helps reduce fine wrinkles, while a deficiency often leads to dry and wrinkled skin. Ellagic acid in strawberries, also an antioxidant, protects elastic fibers, preventing loss of tone and skin sagging.

Eggs

Thanks to the antioxidants lutein and zeaxanthin, eggs act as a powerful shield against ultraviolet radiation, being more than four times as effective at preventing fine wrinkles, age spots, and skin cancer. Including eggs in your regular diet also helps the skin become softer, more elastic, and well-hydrated.

Soybeans

In women aged 40 and above who regularly consume soy, especially tempeh, wrinkles become smoother and skin becomes firmer. This is because tempeh contains soy isoflavones known as aglycones. Isoflavone compounds are beneficial to health due to their antioxidant activity, capable of preventing breast cancer, colon cancer, osteoporosis, and degenerative diseases such as premature aging, ischemic heart disease, and hypertension, as well as reducing menopause symptoms in women.

Almonds

Eating a handful of almonds daily can increase levels of vitamin E—one of the most important antioxidants for skin health. Your skin will become more hydrated, making this especially suitable for those with dry skin. Despite their high caloric content, people who eat almonds at least twice a week are less likely to gain weight compared to those who eat them rarely.

Dark Chocolate

Dark chocolate, especially one with high cocoa content (at least 70%), is a valuable ally in the fight for youthful and beautiful skin thanks to its high levels of flavonols—powerful antioxidants. These compounds actively neutralize free radicals, preventing premature aging, the appearance of wrinkles, and skin cell damage. Flavonols improve blood circulation, which ensures better nourishment and oxygenation of skin cells, giving the skin a healthy glow, enhancing elasticity, and improving moisture retention, making the skin look smoother, firmer, and more youthful.

Also read: 5 signs you’re not getting enough fiber.