How to properly prepare your skin for the summer sun: 5 effective tips

In the summer, each of us spends a lot of time in the sun. We enjoy sunbathing, but at the same time we try to protect our skin from burns. To do this, you need to properly prepare it. We at joy-pup offer 5 simple rules that you will definitely need. Read also how to choose a scrub for your skin type.

Gentle but regular peeling

Before the summer, it is especially important to peel 1-2 times a week. Use gentle scrubs or acid peels (for example, with AHA acids) – they will help smooth out the skin’s relief, improve its texture and prepare it for an even tan. The main thing is not to overdo it!

Proper hydration

Sun rays and dry air are a challenge for the skin. Therefore, a couple of weeks before active sun exposure, it is worth focusing on hydration. Choose products with hyaluronic acid, panthenol, aloe vera or cucumber extract. Fabric masks and serums work great. The better the skin is hydrated, the less risk of peeling and irritation after tanning.

Adjust your diet

Beauty starts from the inside! To help your skin tolerate sun rays more easily and recover faster, include foods rich in antioxidants in your diet: carrots, spinach, kiwi, blueberries, nuts and red fish. Beta-carotene is especially useful – it not only helps the skin “perceive” the sun more gently, but also promotes an even golden tan.

Gradually adapt your skin to the sun

A sharp exit from the shade on a hot afternoon is stressful for the skin. Gradually getting used to it is the best way to avoid burns. Start with short walks in the morning and evening hours, increasing the time spent in the sun. If you are planning a vacation, you can start using low SPF products 1-2 weeks before it, so that the skin gradually “learns” to interact with ultraviolet radiation.

Don’t forget about sun protection

This is a rule that cannot be ignored. Even if you are not yet on the beach, SPF should be your daily companion. In the city, a cream with protection of 30-50 SPF is suitable, especially for the face, neck and hands. And if you plan to stay in the sun for a long time, choose waterproof products with a high protection level and renew them every 2 hours.

To be continued…