How to Protect Your Skin from the Summer Sun from the Inside: 5 Healthy Products

Sunlight contains UVA and UVB radiation, which can damage the skin, cause premature aging, and even increase the risk of skin cancer. In addition to using sunscreen, it’s important to remember about internal protection — through nutrition. Some foods contain substances that can enhance the skin’s natural resistance to the sun. At Joy-pup, we’ll tell you about 5 familiar foods that can help protect your skin from the sun from the inside.

Carrots

Carrots are rich in beta-carotene and carotenoids — substances that help protect the skin from UVA rays and reduce the risk of sunburn. They also contain vitamins and minerals that improve skin tone and support eye health. Thanks to their high vitamin C and antioxidant content, carrots promote faster skin healing and reduce inflammation.

Tomatoes

Tomatoes contain lycopene — a powerful antioxidant that helps the skin resist sun radiation. It strengthens the skin’s protective functions, makes it less vulnerable to UV rays, and slows down the formation of wrinkles. Add fresh tomatoes to salads or drink tomato juice — it’s not only tasty but also beneficial for your skin.

Blueberries

Blueberries, like other dark berries, are rich in anthocyanins — natural pigments that protect skin cells from sun-induced damage. The vitamin C found in these berries stimulates collagen production, improves skin elasticity, and slows down aging.

Watermelon

Watermelon is a true summer superfood. It contains a lot of lycopene, which makes it an excellent ally in protecting the skin from sun exposure. Watermelon is high in water content and contains vitamins A, C, and E, which nourish and hydrate the skin, helping it recover after sun exposure.

Citrus Fruits

Oranges, lemons, tangerines, and grapefruits are rich sources of vitamin C. This antioxidant not only boosts the skin’s defense against UV rays but also helps keep it youthful by stimulating collagen production. Regular consumption of citrus fruits makes the skin more elastic, smooth, and resilient to external factors.

Read also: 4 fruits that help reduce skin pigmentation