How to remove a double chin: 7 effective exercises

A double chin is a problem faced by many people, regardless of age or body type. It can appear due to genetic factors, weight gain, or loss of skin elasticity. Fortunately, there are special facial exercises that can strengthen the muscles of the neck and jaw, helping to reduce the appearance of a double chin. Read on Joy-pup about seven effective exercises you can do at home to get rid of a double chin and boost your confidence.

Kiss the Sky

One simple and effective exercise is the chin lift. Sit or stand up straight, relax your shoulders, and tilt your head back, looking at the ceiling. Then, stretch your lips forward as if you’re trying to kiss the ceiling, holding this position for five seconds. Return to the starting position and repeat the exercise 10-15 times. This will help strengthen the neck muscles and tighten the skin under the chin.

Tongue Movements

Another helpful exercise is tongue stretching. Sit up straight, relax your body, and stick your tongue out as far as possible. Lift your tongue upward, directing it toward your nose, and hold this position for ten seconds. Repeat the exercise five times. This stretch strengthens the muscles under the tongue and reduces the volume of a double chin.

Resistance

You can use your own body to create resistance. Place your fist under your chin and slowly try to open your mouth, while resisting with your fist. Hold the tension for five seconds and repeat the exercise ten times. This strengthens the jaw muscles and helps reduce a double chin.

Forward Head Tilts

Tilting your head forward is also beneficial in fighting a double chin. Sit up straight, place your hands on your knees, and slowly tilt your head forward, pressing your chin against your chest. Hold this position for five seconds, then return to the starting position. Repeat the exercise ten times. It helps stretch and strengthen the muscles at the back of the neck.

The “Smile”

The “Smile” exercise not only lifts your mood but also strengthens facial muscles. Clench your teeth without tensing your lips, and stretch the corners of your mouth into a wide smile. Hold the smile for five seconds and repeat ten times. This tones the cheek and chin muscles, helping reduce a double chin.

Side Neck Stretch

To reduce fat under the chin, sit up straight and perform a neck stretch. This exercise is especially useful for those who spend a lot of time sitting. Tilt your head to one side, trying to stretch your neck as much as possible. Hold this position for a few seconds, then repeat the movement on the other side. Do 10 tilts on each side.

Neck Circles

Neck circles promote better blood circulation and strengthen the neck muscles. Sit up straight, relax your shoulders, and slowly tilt your head to one shoulder. Gently roll your head forward toward the other shoulder, making a semicircle, and then repeat the movement in the opposite direction. Do ten repetitions on each side. This exercise relieves tension and increases the elasticity of neck muscles.