How to remove puffiness from the face: tips that will solve the problem

A puffy face can be an unpleasant surprise in the morning and ruin your mood for the whole day. The causes of swelling can be varied: from lack of sleep and stress to eating salty foods or allergies. Find out on Joy-pup how to quickly and effectively get rid of facial swelling and restore freshness and a healthy appearance.

Avoid Late Snacks

If you have an important event or a date the next morning that you can’t wait for, it’s best to avoid refined foods, processed carbohydrates, and dairy the night before. This includes ramen, sushi, milk, fries, chips, alcohol, etc.

Exercise stress

Swelling can occur if your body retains too much salt and water. One of the easiest ways to get rid of excess sodium is to sweat it out. Try going to the gym or going for a brisk 40-minute walk.

Long sleep

We’ve all noticed bags under our eyes after a sleepless night. Lack of sleep leads to inflammation and swelling. To avoid this, try to get at least 8 hours of sleep every night. Maintain a regular sleep schedule, sleep in a dark and quiet room, and avoid using technology an hour before bed to improve your quality of rest.

Drinking regime

Your skin retains water in response to dehydration. Drinking enough water throughout the day will help your cells release stored water and fight puffiness.

Guasha massage

The Gua Sha Scraper increases blood circulation, aids lymphatic drainage and gives you a chiseled look almost instantly. Be sure to use a facial serum to make the scraper glide comfortably and practice it every day. These exercises will help strengthen your muscles, which in turn will make your face look more toned and slimmer.

Cold against swelling

A cold compress and immersing your face in ice water are effective ways to combat swelling. Cold helps constrict blood vessels, which reduces swelling and improves circulation. To use a cold compress, wrap a few ice cubes in a clean cloth and apply to your face for a few minutes, taking short breaks. Immersing your face in a bowl of ice water for 15-30 seconds will also help quickly relieve puffiness and tone your skin.