Not just teas: 5 drinks that help reduce stress

Today’s rhythm requires us to be constantly active and resistant to stress. And we are used to relying on teas that help strengthen the nervous system. But in fact, you can choose other drink options that really work. We at joy-pup will tell you which ones.

Warm milk with turmeric

This drink has been known in Ayurvedic practice for many centuries. Turmeric has powerful anti-inflammatory properties and helps balance the level of cortisol, the stress hormone. When combined with warm milk, this drink has a mild sedative effect.

Heat 1 glass of milk, add ½ tsp. turmeric, a pinch of black pepper and a little honey. Drink before bed for deep relaxation.

Cocoa with plant milk

Natural cocoa contains magnesium, a mineral that helps the nervous system function steadily and reduces anxiety. It is important to use unprocessed cocoa powder, without sugar or additives. Cocoa also stimulates the production of serotonin, the hormone of happiness.

Drink cocoa in the first half of the day or after a hard day to feel warmth, comfort and a light euphoria without caffeine excitement.

Dried fruit compote

At first glance, this is a simple drink from childhood. But it contains real benefits for the nervous system. Dried apricots, prunes, raisins and apples are sources of B vitamins, potassium and magnesium. This compote replenishes mineral reserves and helps the body recover from stress.

Warm homemade compote helps to reduce heart rate and normalize blood pressure.

Cherry juice

Natural cherry juice is rich in melatonin, a hormone that regulates circadian rhythms and promotes sound sleep. If your stress is accompanied by insomnia or restlessness at night, juice can be a great alternative to sleeping pills.

Drink cherry juice (100-150 ml) 1-2 hours before bed, without sugar or additives.

Water with lemon and honey

A simple but effective drink for normalizing the internal state. Lemon contains vitamin C, which reduces cortisol levels, and honey is a natural adaptogen that promotes calming. This water is a good tonic in the morning and relaxes in the evening if you drink it warm.

Add the juice of ¼ lemon and 1 tsp honey to 200 ml of warm water. Drink on an empty stomach or between meals.

To be continued…