Photoaging Prevention: How to Stay Young and Protect Your Skin from the Sun in Summer

Skin protection in summer is essential not only to prevent tanning and sunburn, but also to reduce the risk of more serious consequences from ultraviolet (UV) radiation. Prolonged exposure to the sun without protection can lead to premature skin aging, the appearance of wrinkles, pigmentation spots, and even skin cancer. On Joy-pup, read about the key steps that will help you maintain healthy and beautiful skin during the summer.

Sunscreen

Sunscreen is one of the most important elements of summer skincare. It is especially crucial to use it during the warm season, when UVA and UVB rays are at their peak intensity. Sunscreen not only reduces the risk of sunburn but also helps prevent photoaging and skin diseases. Dermatologists recommend using products with SPF between 30 and 60 — this is sufficient for reliable protection, provided it is applied correctly and regularly. Don’t forget to reapply sunscreen every 2 hours and after swimming.

Sun-Protective Clothing

Clothing is a great addition to UV protection. To minimize the harmful effects of UV rays, your wardrobe should include loose-fitting long-sleeved shirts and pants made of lightweight fabrics. A key element of your summer wardrobe is a head covering. A wide-brimmed hat and sunglasses help reduce the risk of burns, pigmentation, and premature aging. This is especially important for those who spend a lot of time outdoors.

Skin Hydration

In summer, the skin quickly loses moisture due to heat and sun exposure. This leads to dryness, flaking, and irritation. To avoid these problems, it’s important to hydrate your skin daily. Choose lightweight moisturizers with ingredients that retain moisture in the skin, such as hyaluronic acid, glycerin, and ceramides. If you lead an active lifestyle, look for products with SPF — they provide additional sun protection.

Gentle Exfoliation

Even in summer, the skin needs exfoliation. This process removes dead skin cells, improves skin texture, and helps other skincare products penetrate deeper. However, during hot weather, it is important to use gentle exfoliants — those with fine particles or enzymes. Harsh scrubs can damage the skin, especially if it is already irritated by the sun. After exfoliation, the skin becomes more sensitive to UV rays, so it’s especially important to apply a high-SPF sunscreen.

Read also: How to protect your skin from the summer sun from the inside: 5 beneficial foods.