Psyllium: 3 Main Arguments Why You Should Include These Seeds in Your Diet

Psyllium seed husk, also called psyllium, has become popular among many healthy eating advocates. These tiny seeds are rich in soluble fiber and have a lot of beneficial properties. In particular, they are called natural remedies for improving digestion, weight control and overall strengthening of the body. We at joy-pup tell you what psyllium is and why you should eat it.

What is psyllium?

Psyllium is the husk of plantain seeds – a herbaceous plant native to India and the Mediterranean. These seeds have the ability to absorb water, turning into a gel-like substance. Thanks to this, psyllium is actively used in dietetics, medicine, and even in the preparation of gluten-free baked goods. It is a source of soluble fiber, which plays a key role in maintaining intestinal health. Let’s consider why it is worth consuming these miracle seeds.

Improving the digestive system

Psyllium is a natural prebiotic that helps normalize intestinal function. It promotes gentle cleansing of the body, regulates stool, preventing constipation and diarrhea, reduces bloating, helping to maintain a comfortable state of health. Soluble psyllium fiber forms a soft gel in the intestines, which improves peristalsis and creates favorable conditions for the growth of beneficial microflora.

Supporting heart health

Regular consumption of psyllium helps reduce the level of “bad” cholesterol. This is due to the ability of fiber to bind excess fats and cholesterol in the intestines, preventing their absorption. In addition, psyllium helps control blood sugar levels, reducing the risk of cardiovascular diseases.

Help with weight control

It is psyllium that provides a long-lasting feeling of satiety, due to its ability to increase in volume in the stomach. It also reduces cravings for snacks, helping to regulate calorie intake, improves metabolism, promoting gentle cleansing of the body from toxins.

Psyllium can be easily included in your diet. It is added to smoothies, porridges and yogurts. It is also often used as a thickener in soups and sauces. And it is also used as one of the components in baking.