Snacks that hinder weight loss: hidden sugar in “healthy” foods

In the pursuit of a slim figure, we often choose products with appealing labels such as “fitness,” “natural,” or “sugar-free.” However, behind attractive packaging there are often marketing tricks that persuade us to buy ordinary sweets disguised as healthy food. These products can slow down the weight loss process and harm the body. Find out on Joy-pup which snacks are best avoided if you want to lose weight.

Cereal and Protein Bars

Cereal and protein bars are often promoted as the perfect snack for sports and weight loss. However, the ingredient list frequently begins with glucose syrup, fructose syrup, or various forms of sugar, turning them into real carbohydrate bombs. As a result, such a bar may be almost no different from a chocolate bar in terms of calories and sugar content, causing a sharp spike in blood glucose levels and a quick return of hunger.

“Sugar-Free” Yogurts and Desserts

The label “sugar-free” sounds convincing, but it does not necessarily mean the product is truly unsweetened. Fruit purees, syrups, or sweeteners are often already included in the ingredients, making the product high in calories and increasing cravings for sweets. As a result, such a snack is no better than a regular dessert — it just appears more “healthy.”

Candied Fruits and Dried Fruits

Replacing candy with dried fruit seems like a logical step when switching to a healthy diet, but many people forget about the aggressive industrial processing methods involved. Bright, glossy pieces of exotic fruits or crispy banana chips are most often boiled in thick sugar syrup beforehand and then treated with preservatives to maintain their vivid color. Such a snack loses most of its original vitamins while containing a huge dose of simple carbohydrates that are quickly stored as extra weight.

Vegetable Chips

Marketers active promote thin slices of beetroot, carrot, and sweet potato as a healthy alternative to potato snacks, encouraging customers to overpay for questionable benefits. In reality, the vast majority of these chips are deep-fried in large amounts of oil and salt, losing nearly all their vitamins and beneficial fiber in the process. The calorie content of vegetable chips is almost the same as traditional potato chips, so considering them a diet-friendly and figure-safe snack is a major mistake.

Read also: Top 7 foods for strong teeth and healthy gums