Beautiful skin isn’t just about proper skincare and well-chosen cosmetics, but also about what we drink every day. More and more dermatologists and nutritionists agree: skin condition is directly related to the body’s internal balance. That’s why a simple cup of tea can become your little beauty ritual and help fight acne. We at joy-pup explore which types of tea really work for clear and radiant skin.
Green Tea – The #1 Antioxidant for Problem Skin
Green tea is rightfully considered a favorite among beauty drinks. It’s rich in antioxidants, especially catechins, which help reduce inflammation and protect skin from negative environmental impacts. Regular consumption of green tea helps normalize sebum production, which is especially important for those prone to acne. It also gently cleanses the body and supports metabolic processes that directly affect the skin’s appearance.
Chamomile Tea – Gentle Cleansing and Soothing
If acne is accompanied by redness and sensitivity, chamomile tea is an excellent choice. It is known for its soothing and anti-inflammatory properties, which gradually make the skin more even and calm.
Chamomile helps not only with internal inflammation but also with stress, which often triggers breakouts. Good sleep and relaxation are also important allies for clear skin.
Mint Tea – Hormonal Balance and Fresh Skin
Mint tea is often recommended for hormonal breakouts. It helps gently regulate hormonal balance and improves digestive function, which directly affects the skin’s appearance.
Furthermore, mint has a mild antiseptic effect and refreshes the body, helping skin appear clearer and more well-groomed.
To be continued…
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