TOP 5 most useful products with prebiotics that are necessary for health

Prebiotics are real helpers for our body, responsible for the health of the digestive system and immunity. They improve digestion, promoting detoxification and even helping to regulate weight. And they are in many products. We at joy-pup will tell you which of them should be in our diet. Read also which seasonal berries to include in your diet.

Bananas

These are not only tasty and satisfying fruits, but also one of the most accessible sources of prebiotics. They are rich in pectin and resistant starch, which act as food for beneficial bacteria in the intestines. Eating bananas helps improve digestion and normalize stool. In addition, bananas help maintain blood sugar levels, which is especially important for people who care about their health. To get the most benefit from bananas, choose slightly unripe fruits.

Garlic

Not only is this a great way to add flavor to your dishes, but it is also a powerful natural source of prebiotics. It contains inulin, which helps stimulate the growth of beneficial bacteria, improving the intestinal microflora. Regular consumption of garlic can help fight harmful microorganisms, lower cholesterol and improve immunity. It is better to add garlic to dishes raw to preserve all its beneficial substances.

Apples

This is one of the most popular fruits that is always at hand. They are rich in pectin, which is an important prebiotic that helps maintain healthy intestinal microflora. Pectin helps improve intestinal motility, helps reduce cholesterol and has antioxidant properties. Eating apples helps maintain good digestion and cleansing the body. To get the most benefit, eat apples with the skin, as it contains the most fiber and pectin.

Asparagus

This is a vegetable that can be not only a tasty but also a healthy addition to your diet. It contains inulin, which is an excellent prebiotic. Asparagus helps stimulate the growth of beneficial bacteria in the intestines, improves digestion and helps remove toxins from the body. In addition, it is low in calories, which makes it an excellent choice for those watching their weight. Asparagus retains its beneficial properties better when steamed or baked.

Yogurt with prebiotics

While yogurt is mainly known for its probiotic properties, some types of this product contain prebiotics that promote the development of good bacteria in the intestines. It is important to choose yogurts without added sugar, as it can suppress beneficial microflora. Yogurt with natural prebiotics helps improve digestion, strengthen the immune system and even increase energy levels. To get the most benefit, choose yogurt with live cultures and no additives. You can also add fresh fruit or honey to improve the taste.

To be continued…