What greens to eat to maintain beauty and youth

Greens are considered a superfood due to the huge amount of vitamins and microelements they contain. They have a positive effect on the body, help maintain health, as well as beauty. But what greens to eat to stay young longer? We at joy-pup give some advice.

Spinach

It is rich in vitamins A, C, E and K. Vitamin A helps renew skin cells and improves its elasticity, and vitamin C is a powerful antioxidant that prevents wrinkles. Vitamin E moisturizes the skin and protects it from external influences. The fiber in spinach improves digestion and helps cleanse the body of toxins.

How to use:

• Fresh in salads
• In green smoothies
• As part of omelets and casseroles

Parsley

It contains vitamin C and carotenoids, which promote collagen production and make the skin elastic. In addition, parsley is rich in chlorophyll, which helps remove toxins and improves blood circulation. Such greens brighten the skin and reduce age spots, prevent premature aging of the skin, relieve swelling and improve facial contours.

How to use:

• Fresh in salads and soups
• In the form of decoctions and infusions

Cilantro

It helps remove heavy metals from the body, which improves the condition of the skin. Cilantro contains vitamins A, C, and K, which protect cells from damage and improve regeneration processes. This greenery also has antibacterial and anti-inflammatory properties, which is important for fighting acne and skin irritations.

How to use:

• Add to salads, sauces and vegetable dishes
• Use as a seasoning for meat and fish

Basil

It is a source of antioxidants that protect skin cells from damage caused by free radicals. It is also rich in essential oils that have an antiseptic and anti-inflammatory effect, helping to improve the condition of problem skin. Basil improves complexion, relieves inflammation and irritation, supports the immune system.

How to use:

• Fresh in salads
• As an additive to sauces
• In smoothies with greens

Watercress

This type of green is a real superfood for the skin. Watercress is rich in vitamin C, beta-carotene, and antioxidants that neutralize free radicals. It improves blood circulation, which makes the skin fresh and radiant, improves skin regeneration, and fights age-related changes.

How to use:

• In salads and sandwiches
• As an additive to fresh vegetables

To be continued…