Why SPF Remains Important Even in Autumn: How to Keep Your Skin Healthy All Year Round

Many people believe that SPF products are only needed in summer when the sun is active and dangerous. However, ultraviolet rays affect the skin all year round, even in cloudy weather or during the cold season. Ignoring protection can lead to premature skin aging, the appearance of dark spots, and an increased risk of dermatological problems.

During the autumn-winter period, the skin is especially vulnerable: lower temperatures, wind, and dry indoor air weaken its barrier functions. Therefore, proper protection from ultraviolet rays remains relevant even when the sun does not feel as intense.

Why SPF is Needed in Autumn

In autumn, solar activity decreases, but ultraviolet type A (UVA) continues to penetrate deep layers of the skin. These rays are invisible and do not cause burns, but they are the main factor contributing to photoaging, loss of firmness, and the appearance of wrinkles. In addition, UVA rays can pass through clouds and window glass, so even on cloudy days or when working near a window, the skin is exposed to the sun. Read also: top 7 mistakes in skincare in the fall

Regular use of SPF cream helps to:

• reduce the risk of pigmentation after inflammation and breakouts;
• prevent premature skin aging;
• maintain an even skin tone and healthy appearance;
• support the skin’s protective barrier during the cold season.

The Impact of Ultraviolet Rays on Skin in Winter

In winter, many people stop using sunscreen, considering it unnecessary. However, snow reflects up to 80% of sunlight, which increases its effect on the skin, especially during walks or while on ski resorts. Even at low temperatures, ultraviolet rays continue to damage skin cells and provoke dryness, redness, and dark spots.

Using SPF cream in winter can significantly reduce the negative impact of aggressive environmental factors and keep the skin smooth and hydrated.

How to Choose SPF Cream for the Autumn-Winter Period

When choosing a protective product, it is important to consider not only the SPF level but also the composition of the cream so that it provides additional care for the skin during the cold season.

Recommendations for choosing:

• SPF 15-30 — the optimal level of protection for urban conditions during the autumn-winter period.
• Moisturizing ingredients — hyaluronic acid, panthenol, or natural oils help fight dryness and flaking.
• Light texture — a fluid or gel is suitable for oily or combination skin, while a richer cream is better for dry skin.
• No alcohol or irritating components to avoid increasing skin sensitivity during the cold season.

Using a universal product that combines protection and care will make daily skincare simpler and more effective.

How to Properly Use SPF Cream

Even the highest quality product will not be effective if used incorrectly. To ensure protection works efficiently, it is important to follow a few rules.

• Apply the cream 15–20 minutes before going outside.
• Use a sufficient amount: about half a teaspoon for the face and neck.
• Reapply every 2–3 hours if you spend a lot of time outdoors.
• Do not forget areas like the ears, lips, and the area around the eyes — they are also exposed to ultraviolet rays.

A Habit That Will Preserve Youthful Skin

Regular use of SPF cream is an investment in your skin’s health and beauty. The habit of protecting your face from ultraviolet rays all year round helps slow down aging processes, maintain an even complexion, and prevent pigmentation. Even on a cloudy autumn day, SPF remains an essential element of daily skincare. Read also about which vitamins to take in autumn for beauty.

Create a morning skincare ritual where sunscreen becomes the final step — and your skin will look fresh and well-groomed in any season.

To be continued…